Win a copy of Bowl Food

This month we’ve chosen a delicious recipe that’s easy to make and full of fresh wholesome ingredients…. Sesame-coated tofu with adzuki beans. If this dish sounds like the kind of meal you’d like to make then have a go and tag us in a photo on either Facebook, Instagram or Twitter  and you could win a copy of ‘bowl food’ courtesy of Ryland Peters and Small

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Bowl Food
Over 75 Recipes for Satisfying Smoothie Bowls, Salads, Soups, Noodles, Stews and More
Compiled by Ryland Peters & Small

Who doesn’t love eating from a bowl? Cupped in hand with a spoon, fork or chopsticks at the ready there is something indulgent and comforting about enjoying your meal straight from a bowl. Included are an array of meals that can be prepared in no time, from fresh fruit smoothie bowls to simple summer salad bowls; quick cold sushi bowls to warming bowlfuls of broth, you’ll have plenty of ideas for hearty and wholesome noodle, rice and grain bowls to enjoy at home.

There’s no cutting or slicing to do, no need to sit at the table, just enjoy a hearty and delicious bowlful. Balancing ingredients is key to creating satisfying and exciting bowl food so whether it’s blending up your favourite smoothie fruits and topping them with added sliced ingredients, berries and granola, or layering up the perfect brown rice curry bowl and topping it with a soft-poached egg and a sprinkling of seeds, this book will show you how to fill your bowl with the right tastes and textures every time. Starting with an introduction to Balancing Your Bowl, recipes are then organised by key ingredient, including

Matcha Tea

Banana and Sesame, and

Mexican horchata smoothie bowls

Tropical Spice,

Breakfast ‘Shake’

Moroccan Harira Soup

Go Green Sushi Bowl

Poke Tuna Bowls with Quinoa and Crispy Ginger

Citrus Broth with Chile and Ginger Shrimp

California Sashimi Bowls with Sticky Rice

Black-eyed Beans in Coconut Milk

Sweet and Sour Chicken and Sweet Summer Squash bowls.

This collection of recipes for over 75 ways to fill your bowl is sure to fill you up.

You can buy your copy HERE for £6.37 (RRP £14.99) + free UK delivery