This Giveaway will Kick-Start your Healthy Lifestyle!


Did you promise to make 2019 your year for a ‘healthy you!’ did you make a healthy lifestyle one of your new year resolutions?? Well, if that was the case and you’ve already given up or are finding it hard to change old habits, then we’ve got the perfect giveaway to get you back on track….

For the chance to win  a copy of the ‘The Wellbeing Workout’ and ‘The Mindful Vegan’ simply follow us on one of our social media platforms below:



The Wellbeing Workout
How to manage stress and develop resilience
By Andrew Kinder, Cary L. Cooper, Rick Hughes

If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes `stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better.

This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short `Spotlight’ to understand the issue, `Top Tips’ for dealing with it, and an `Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of `being well’.

You can buy your copy HERE + free UK delivery

The Mindful Vegan
A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
By Lani Muelrath

Discover how to shed old thinking patterns–and live more joyfully with food. Are you ready to get to the roots of your challenges around food–whether it’s gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits?

Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life’s ups and downs by rewiring your reactivity to challenges.

Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating–and living–experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living–and eating–mindfully. Your body and mind will thank you.

You can buy your copy HERE + free UK delivery

Our lucky winner will be announced on February 10th