Mind, body, spirit: meditation & visualisation

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  • Gill Hasson, Gilly Lovegrove
    It s impossible to stay 'on' all the time.
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  • The Mindful Way through Depression (Paperback / softback)
    J. Mark G. Williams, John ...
    An easy-to-use self-help program that is based on methods...
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  • Mindfulness and Sleep (Paperback / softback)
    Anna Black
    If you're having trouble sleeping, mindfulness can help.
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  • The Yoga Healer (Paperback / softback)
    Christine Burke
    Heal your body, mind and spirit with these quick and easy...
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  • The Body Keeps the Score (Paperback / softback)
    Bessel A. Van der Kolk
    What causes people to continually relive what they most w...
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  • Daoist Nei Gong (Paperback / softback)
    Cindy Engel, Damo Mitchell
    For the first time in the English language, this book des...
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  • The Untethered Soul (Paperback / softback)
    Michael A. Singer
    Explores the question of who we are and arrives at the co...
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  • Wherever You Go There You are (Paperback / softback)
    Jon Kabat-Zinn
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  • Damo Mitchell
    A comprehensive description and step-by-step explanation ...
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  • William Ferraiolo
    A Stoic demonstrates exercises in self-governance and pea...
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  • A Mindfulness Guide for the Frazzled (Paperback / softback)
    Ruby Wax
    Five hundred years ago no one died of stress: we invented...
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  • The Magical Christmas (Paperback / softback)
    Lizzie Mary Cullen
    Settle down by the fire and immerse yourself in this mesm...
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  • Living in the Moment (Paperback / softback)
    Anna Black
    Through simple mindfulness meditation, learn to live in t...
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  • Mark Magill
    As bee populations around the world decline, beekeeping i...
  • Seeing That Frees (Paperback)
    Rob Burbea, Joseph Goldstein
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  • Melanie Choukas-Bradley
    Being present in a forest can produce mental, emotional, ...
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  • Poochytown (Hardback)
    Jim Woodring
    When Pupshaw and Pushpaw depart for the orgiastic delight...
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  • On Doing Nothing (Hardback)
    Roman Muradov
    This illustrated ode to idleness invites readers to explo...
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