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The Ultimate Body Plan

75 Easy Recipes Plus Workouts for a Leaner, Fitter You

By (author) Gemma Atkinson
Format: Paperback / softback
Publisher: HarperCollins Publishers, London, United Kingdom
Imprint: Thorsons
Published: 27th Dec 2018
Dimensions: w 189mm h 246mm d 15mm
Weight: 740g
ISBN-10: 0008309299
ISBN-13: 9780008309299
Barcode No: 9780008309299
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Synopsis
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

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