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The Art and Science of Forest Bathing

By (author) Dr Qing Li
Format: Hardback
Publisher: Penguin Books Ltd, London, United Kingdom
Imprint: Penguin Life
Published: 5th Apr 2018
Dimensions: w 159mm h 219mm d 32mm
Weight: 740g
ISBN-10: 0241346959
ISBN-13: 9780241346952
Barcode No: 9780241346952
Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

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