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The 10 Best-Ever Anxiety Management Techniques Workbook

By (author) Margaret Wehrenberg
Format: Paperback / softback
Publisher: WW Norton & Co, New York, United States
Published: 16th Mar 2018
Dimensions: w 203mm h 254mm d 15mm
Weight: 491g
ISBN-10: 0393712168
ISBN-13: 9780393712162
Barcode No: 9780393712162
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Synopsis
Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

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