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Easy Exercises to Relieve Stress

By (author) Hussein Eshref
Photographs by Anthea Sieveking
Format: Paperback / softback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: Frances Lincoln Publishers Ltd
Published: 4th Mar 1999
Dimensions: w 222mm h 232mm d 8mm
Weight: 328g
ISBN-10: 0711212961
ISBN-13: 9780711212961
Barcode No: 9780711212961
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Synopsis
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

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... offers practical solutions to releasing physical and mental tension in the whole body, as well as in individual areas OK! Magazine