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Easy Exercises to Relieve Stress
Synopsis
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
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What Reviewers Are Saying
... offers practical solutions to releasing physical and mental tension in the whole body, as well as in individual areas OK! Magazine