🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£18.99
Out of Stock

Grow Yourself Healthy

Gardening to transform your gut health all year round

By (photographer) Marianne Majerus
By (author) Beth Marshall
Format: Hardback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: Frances Lincoln
Published: 17th Mar 2020
Dimensions: w 196mm h 252mm d 20mm
Weight: 960g
ISBN-10: 0711250715
ISBN-13: 9780711250710
Barcode No: 9780711250710
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
Supercharge your health and your harvests with a wealth of edible projects, planting plans and probiotic recipes. Let gut-health expert Beth Marshall show you how to boost your immune system, satisfy your gut microbiome and transform your diet. Based on Beth's experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, Grow Yourself Healthy is a practical guide to planning and managing an edible garden for gut health, providing food for us and the trillions of microbes within us. It describes the science behind the subject in an accessible way and shows how to grow an incredible diversity of fruit, vegetables, herbs and edible flowers, even in a small space. The book describes the best types of fruit and vegetable to choose and how to grow them to optimize their health boosting properties. It brings together the latest scientific research into different organic growing, harvesting and processing methods that will empower the reader to take back control of the nutritional value of the food they eat. Through this book you will: Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value Plan a gut-health garden using 11 easy projects, with planting plans and best varieties Follow 13 recipes for delicious sauerkraut, kimchi, pickles, and fermented drinks to multiply the benefits and enjoy all year round Understand the science of gut-health gardening and how it affects our health and well-being Find everything you need to transform your garden and your family's health and happiness!

New & Used

Seller Information Condition Price
-New
Out of Stock

What Reviewers Are Saying

Submit your review
Newspapers & Magazines
'Exploring the ways vegetables actively contribute to good health - and how to grow them. A warm motivating book, particularly if you are interested in preventative care or are on the cusp of developing reversible age-related diseases. Beth includes the more fashionable elements of the topic such as prebiotics, gut health, beneficial soil microbes and recipes for ferment, but there are thoughts on the best ways to preserve nutrients in vegetables, too.' * The English Garden * 'Grow fruit, veg, herbs and edible flowers in ways that supercharge their nutritional value with Beth Marshall's beautiful guide.' * Sunday People * The Best Gardening Books to Read Now * Country and Town House *