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Me Time

The self-care guide that transforms you from surviving to thriving

By (author) Jessica Sanders
Format: Hardback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: White Lion Publishing
Published: 5th Jan 2021
Dimensions: w 152mm h 214mm d 19mm
Weight: 435g
ISBN-10: 071125916X
ISBN-13: 9780711259164
Barcode No: 9780711259164
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Synopsis
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.

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