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The Nation's Favourite Healthy Food

100 Good-for-You Recipes

By (author) Neven Maguire
Format: Hardback
Publisher: Gill, Dublin, Ireland
Imprint: Gill Books
Published: 28th Aug 2015
Dimensions: w 201mm h 254mm d 25mm
Weight: 1220g
ISBN-10: 0717167992
ISBN-13: 9780717167999
Barcode No: 9780717167999
Synopsis
These days, many of us are looking to make a few small changes to our diet to look and feel better. And every day, Neven Maguire meets people from all over the country looking to navigate this new world of healthy eating. But it seems we're not quite sure what healthy eating actually is. Is it low fat? Or low sugar? What about carbs? And wheat and dairy? Now, in this fantastic new collection, Ireland's most trusted chef shows you that healthy eating doesn't need to be complicated. You will discover a fresh approach to food and cooking with 100 new, light and modern recipes - each of them a healthy choice. In addition to the familiar sections on beef, chicken, fish, desserts and snacks, you will find healthy alternatives to takeaways, low-carb lunches, omega 3 rich suppers and nutrient-packed vegetable juices. You will also find recipes for refined-sugar-free, dairy-free and wheat-free dining that don't compromise on flavour. So join Neven and discover a new way of eating that's not only delicious, but good for you too!

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