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No Gym? No Problem!

By (author) Dale Patrick
Format: Paperback / softback
Publisher: The Crowood Press Ltd, London, United Kingdom
Imprint: Robert Hale Ltd
Published: 1st Nov 2013
Dimensions: w 189mm h 246mm d 11mm
Weight: 635g
ISBN-10: 0719810701
ISBN-13: 9780719810701
Barcode No: 9780719810701
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Synopsis
Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets and take up convoluted exercise programmes. In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective. Its wide-ranging and accessible approach to nutrition will help the reader make informed decisions about what to eat for health and weight control without the need for faddy diets or expensive supplements. The book also contains a comprehensive exercise library, workout templates, a twelve-week exercise programme and advice on buying and making your own workout equipment, in order to help you to do more with less and become a healthier, fitter you without spending a fortune or making healthy living a chore!

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