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Timeless Running Wisdom

By (author) Richard Benyo
Format: Paperback
Publisher: Human Kinetics Publishers, Champaign, IL, United States
Imprint: Human Kinetics
Published: 10th Dec 2010
Dimensions: w 178mm h 254mm d 13mm
Weight: 408g
ISBN-10: 0736099344
ISBN-13: 9780736099349
Barcode No: 9780736099349
Synopsis
Timeless Running Wisdom is the ultimate runner's toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner's high, and improve performance to achieve a sweeter running experience.

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