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The Mind-Body Bible

Your personalised prescription for total health

By (author) Dr. Mark Atkinson
Format: Paperback / softback
Publisher: Little, Brown Book Group, London, United Kingdom
Imprint: Piatkus Books
Published: 3rd May 2007
Dimensions: w 153mm h 234mm d 33mm
Weight: 606g
ISBN-10: 0749927682
ISBN-13: 9780749927684
Barcode No: 9780749927684
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Synopsis
Fulfil your potential for physical health and emotional wellbeing. The Mind-Body Bible is an important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. Dr Mark draws on his experience advising and treating thousands of patients to explain how our thoughts and emotions affect our physical health. He illuminates the connections between the body and mind, and offers us safe holistic solutions to illness, stress and emotional problems. Dr Mark provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.

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** 'A leading visionary within the field of integrated medicine. * Professor Karol Sikora- Professor of Cancer Medicine, Hammersmith Hospital, London *