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The Seeds of Love

Growing Mindful Relationships

By (author) Jerry Braza
Foreword by Thich Nhat Hanh
Format: Paperback / softback
Publisher: Tuttle Publishing, Boston, United States
Published: 7th Mar 2017
Dimensions: w 130mm h 203mm d 13mm
Weight: 227g
ISBN-10: 0804848378
ISBN-13: 9780804848374
Barcode No: 9780804848374
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Synopsis
Using the garden as a metaphor, The Seeds of Love is a charming guide to creating your own mindfulness. The development of the practice of mindfulness and its tools can help to maintain a state of awareness and openness to oneself and others. In The Seeds of Love, readers interested in Zen Buddhism will learn how to nurture metaphorical seeds such as compassion, joy, and generosity, and how to use personal challenges such as jealousy, anger, and self-doubt as a tool for growth. The 20 chapters include: Seeing: It All Begins with the Gardener Being: Watering the Seed of Mindfulness Watering Seeds of Love and Transforming Seeds of Suffering Deep-Listening Creating a Legacy as a Master Gardener: Tending Your Inner Garden Using precepts from many faiths and traditions, The Seeds of Love offers simple, basic actions to help readers reach the best within themselves and share it with those around them. It will be an invaluable guide to anyone seeking deeper and more conscious relationships.

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"Both down-to-earth and profound, this book explains how to be mindful of the garden of your life--and then out of kindness to yourself and others, pull weeds and plant flowers. Deceptively simple, it is actually a comprehensive guide to the seeds of true happiness and loving relationships. A lovely, wise, encouraging, first-rate book." --Rick Hanson, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom "Inspired by the rich and deep teachings of Zen master Thich Nhat Hanh, this book is filled with beautiful quotes, reflections and meditations." --Tara Brach, author of Radical Acceptance "Jerry Braza has written a wise and gentle book on mindful relationships that shows how this natural development occurs. He avoids simplistic answers and offers deeply felt observations based on his own journey into the wonder of the present moment." --William Martin, author of The Tao of Forgiveness and The Caregiver's Tao Te Ching