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The Irritable Bowel Stress Book

Overcoming common problems

By (author) Rosemary Nicol
Format: Paperback / softback
Publisher: John Murray Press, United Kingdom
Imprint: Sheldon Press
Published: 21st Nov 1991
Dimensions: w 135mm h 215mm d 7mm
Weight: 130g
ISBN-10: 0859696375
ISBN-13: 9780859696371
Barcode No: 9780859696371
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Synopsis
This book is for those sufferers of Irritable Bowel Syndrome who find their IBS gets worse when they are nervous or tense, or just when life is a frantic rush. This book tells the reader that IBS is not something to feel apologetic and depressive about. It encourages self-help to combat the effects of stress. The book explains how stress can affect digestion, and shows how to overcome it, minute by minute in a tense situation and as part of everyday life.

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