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How to Accept Yourself

By (author) Windy Dryden
Format: Paperback / softback
Language: English
Publisher: John Murray Press, United Kingdom
Imprint: Sheldon Press
Published: 17th Sep 2004
Dimensions: w 128mm h 214mm d 9mm
Weight: 190g
ISBN-10: 0859699420
ISBN-13: 9780859699426
Barcode No: 9780859699426
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Synopsis
Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content. Windy Dryden uses realistic and straightforward techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent. He offers examples to show you how to put the ideas into practice, to help you make the first necessary step towards happiness.

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