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Foods, Nutrition and Sports Performance
An international Scientific Consensus organized by Mars Incorporated with International Olympic Committee patronage
Synopsis
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
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What Reviewers Are Saying
"This is an excellent reference book for dietitians, coaches, trainers and other health professionals....a concise, accurate summary of research regarding the relationships of nutrition and food to athletic performance" - Journal of the American Dietetic Association