🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£63.99
Out of Stock

Principles and Labs for Fitness and Wellness

Format: Paperback / softback
Publisher: Cengage Learning, Inc, CA, United States
Imprint: Brooks/Cole
Published: 1st Jan 2017
Dimensions: w 217mm h 277mm d 24mm
Weight: 1338g
ISBN-10: 133709997X
ISBN-13: 9781337099974
Barcode No: 9781337099974
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, also offers interactive learning tools such as exercise videos, online labs, and self-assessments, which bring topics to life and help you maintain your new healthy lifestyle.

New & Used

Seller Information Condition Price
-New
Out of Stock

What Reviewers Are Saying

Be the first to review this item. Submit your review now