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Adaptogens

75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More

By (author) Agatha Noveille
Format: Paperback / softback
Publisher: Adams Media Corporation, Holbrook, MA, United States
Published: 4th Nov 2016
Dimensions: w 152mm h 203mm d 15mm
Weight: 689g
ISBN-10: 1440596395
ISBN-13: 9781440596391
Barcode No: 9781440596391
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Synopsis
Harness the power of herbs to boost resilience, stamina, and brain function! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs including Rhodiola, ginseng, licorice, and more--and have positive benefits on wellness and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to give your athleticism a boost, or are looking for ways to improve your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals the secrets to vibrant health and natural healing--without the use of conventional drugs. Inside, you'll learn about the health and wellness benefits of twenty-three adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than 75 recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, and for general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.

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"An inspiring read. This book takes a common sense approach to making this class of herbs (which should be on the top of everyone's list) understandable and approachable. This guide will remain in that busy area of your kitchen as a valuable tool for using adaptogenic herbs to support your wellness!" * The Herbal Academy *