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Food & Fitness Journal

Stay on Track & Achieve Your Goals

Format: Hardback
Publisher: Sterling Publishing Co Inc, New York, United States
Imprint: Sterling
Published: 7th Nov 2018
Dimensions: w 127mm h 178mm d 13mm
Weight: 274g
ISBN-10: 1454932333
ISBN-13: 9781454932338
Barcode No: 9781454932338
Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right and what needs adjustment.

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