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Peak Physique

Your Total Body Transformation

By (author) Hollis Lance Liebman
Foreword by Chris Jericho
Format: Paperback / softback
Publisher: Bloomsbury Publishing PLC, London, United Kingdom
Imprint: Bloomsbury Sport
Published: 18th Dec 2014
Dimensions: w 206mm h 256mm d 10mm
Weight: 525g
ISBN-10: 1472912578
ISBN-13: 9781472912572
Barcode No: 9781472912572
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Synopsis
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

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Trust this guy ... he's the best in the world at what he does. * Chris Jericho * The latest diet and fitness [tome] will help you read yourself healthier and happier * Marie Claire * Much more than counting calories, lifting weights or getting on the treadmill, it deals with inspiring permanent weight loss and a healthy lifestyle. * Ironman magazine *