Seller
Peak Physique
Your Total Body Transformation
Synopsis
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
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What Reviewers Are Saying
Trust this guy ... he's the best in the world at what he does. * Chris Jericho * The latest diet and fitness [tome] will help you read yourself healthier and happier * Marie Claire * Much more than counting calories, lifting weights or getting on the treadmill, it deals with inspiring permanent weight loss and a healthy lifestyle. * Ironman magazine *