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Pilates for Runners

Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance

By (author) Harri Angell
Format: Paperback
Publisher: Bloomsbury Publishing PLC, London, United Kingdom
Imprint: Bloomsbury Sport
Published: 20th Apr 2017
Dimensions: w 151mm h 231mm d 12mm
Weight: 460g
ISBN-10: 1472938003
ISBN-13: 9781472938008
Barcode No: 9781472938008
Synopsis
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

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Pilates is really good for runners to help improve their overall body strength, control and conditioning. I think that it's easy to get hooked on more and more miles, times and distance. Focusing on a strong foundation helps your body tolerate the training, recover and maintain consistency. It can also help with flexibility. * Martin Yelling, endurance athlete * Pilates helped me focus on key areas of stability and conditioning that are important (but often neglected) by marathoners. * Liz Yelling, Double Olympan and Commonwealth medallist * Are you struggling with a running injury or wanting to strengthen your stride? Harri Angell, has created a manual to help build and rehabilitate a runner's body. Thanks to its strengthening powers, Pilates is the perfect running partner * Health & Fitness * Learn how to harness the Pilates principles of breathing, concentration and relaxation to boost your endurance and beat post-race nerves * Health & Fitness *