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Train to Tri

Your First Triathlon

By (author) USA Triathlon
Format: Paperback / softback
Publisher: Human Kinetics Publishers, Champaign, IL, United States
Imprint: Human Kinetics
Published: 2nd May 2017
Dimensions: w 192mm h 252mm d 20mm
Weight: 550g
ISBN-10: 1492536741
ISBN-13: 9781492536741
Barcode No: 9781492536741
Synopsis
Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event. This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You'll establish a baseline in each of the three phases: running, cycling, and swimming. You'll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle. Train to Tri is more than just training. It's total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it's a multifaceted plan for multisport success. If you're ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way.

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