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Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness

By (author) Don Fink, Melanie Fink
Format: Paperback / softback
Publisher: Rowman & Littlefield, Guilford, United States
Imprint: The Lyons Press
Published: 1st Jan 2016
Dimensions: w 147mm h 226mm d 17mm
Weight: 455g
ISBN-10: 1493017829
ISBN-13: 9781493017829
Barcode No: 9781493017829
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Synopsis
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

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"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion

"Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion