🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£9.99
Out of Stock

How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too

The Ultimate Guide to Low-Carbohydrate Dieting

By (author) Dana Carpender
Genres: Diets & dieting
Format: Paperback / softback
Publisher: Quarto Publishing Group USA Inc, United States
Imprint: Fair Winds Press
Published: 1st Jul 2003
Dimensions: w 156mm h 227mm d 23mm
Weight: 482g
ISBN-10: 1592330401
ISBN-13: 9781592330409
Barcode No: 9781592330409
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

New & Used

Seller Information Condition Price
-New
Out of Stock

What Reviewers Are Saying

Be the first to review this item. Submit your review now