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The Most Effective Ways to Live Longer

The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

By (author) Jonny Bowden
Format: Paperback / softback
Publisher: Quarto Publishing Group USA Inc, United States
Imprint: Fair Winds Press
Published: 1st Jan 2010
Dimensions: w 205mm h 251mm d 20mm
Weight: 1006g
ISBN-10: 1592333400
ISBN-13: 9781592333400
Barcode No: 9781592333400
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Synopsis
Author Jonny Bowden looks at what he calls The Four Horsemen of Agingfree radicals, inflammation, glycation, and stressand shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

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