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The 150 Healthiest Comfort Foods on Earth

The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

Format: Paperback / softback
Publisher: Quarto Publishing Group USA Inc, United States
Imprint: Fair Winds Press
Published: 1st Sep 2011
Dimensions: w 204mm h 252mm d 22mm
Weight: 1046g
ISBN-10: 1592334822
ISBN-13: 9781592334827
Barcode No: 9781592334827
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Synopsis
Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, Ph.D., and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oil and avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating.

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