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Down and Dirty

The Essential Training Guide for Obstacle Races and Mud Runs

By (author) Matt B. Davis
Foreword by Scott Keneally
Format: Paperback / softback
Publisher: Quarto Publishing Group USA Inc, United States
Imprint: Fair Winds Press
Published: 15th Jul 2014
Dimensions: w 203mm h 251mm d 16mm
Weight: 784g
ISBN-10: 1592335993
ISBN-13: 9781592335992
Barcode No: 9781592335992
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Synopsis
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race-whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

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'If you're preparing for an obstacle race such as Spartan Race, or a mud run like Tough Mudder - then this is the book for you.' Outdoor Enthusiast