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Superfoods at Every Meal
Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * Blueberries * Eggs * Honey * Coconut Oil * Greek Yogurt * Walnuts. At Every Meal
Synopsis
Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.
Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals.
With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner.
Here are just a few of the delicious recipes you'll find inside:
Sweet Potato Muffins with Walnut Streusel
Kale Egg Scramble
Quinoa Breakfast Tacos
Blueberry Bruschetta
Honey Mustard Chicken
Salad Salmon Chowder with Cashew Cream
Chickpea Pesto Bagelwich
BBQ Apple Cheddar Quesadilla
Black Bean Quinoa Burgers
Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce
Double Chocolate Swirl Brownies
Sweet Potato Pie on a Maple Quinoa Crust
Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.
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What Reviewers Are Saying
"A beautiful book packed with superfood recipes the whole family will love. Kelly Pfeiffer helps you upgrade your family's diet - simply and deliciously - one meal at a time." - Lauri Boone, R.D., author of Powerful Plant-Based Superfoods and Superfoods for Life, Chia "I love how Kelly makes it so easy and effortless to incorporate such healthy, wholesome ingredients into every meal! Who knew that eating healthy could be this easy?!" - Chung-Ah Rhee, creator of the blog Damn Delicious "Focusing on 10 superfoods is a brilliant way to make healthier eating easier. The recipes are inventive and make me excited to get into the kitchen and cook up a nutritious meal for my family!" - Deborah Harroun, creator of the blog Taste and Tell