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Everyday Health and Fitness with Multiple Sclerosis

Achieve Your Peak Physical Wellness

By (author) David Lyons, Jacob Sloane
Foreword by Daymond John
Genres: Fitness & diet
Format: Paperback
Publisher: Fair Winds Press, Rockport, United States
Published: 3rd Jan 2017
Dimensions: w 183mm h 241mm d 13mm
Weight: 640g
ISBN-10: 1592337414
ISBN-13: 9781592337415
Barcode No: 9781592337415
Synopsis
Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

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