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Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter. Runner's World

Format: Paperback / softback
Publisher: Rodale Incorporated, Pennsylvania, United States
Published: 9th Apr 2013
Dimensions: w 151mm h 227mm d 19mm
Weight: 312g
ISBN-10: 1609619196
ISBN-13: 9781609619190
Barcode No: 9781609619190
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Synopsis
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

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