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Deep End Of The Pool Workouts

No-Impact Interval Training and Strength Exercises

By (author) Melisenda Edwards
Format: Paperback
Publisher: Simon And Schuster Group USA, Berkeley, CA, United States
Imprint: Ulysses Press
Published: 30th Jun 2017
Dimensions: w 177mm h 231mm d 10mm
Weight: 315g
ISBN-10: 1612436668
ISBN-13: 9781612436661
Barcode No: 9781612436661
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Synopsis
A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: - SPEED- POWER- STRENGTH- FLEXIBILITY

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