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Badass Boxing Workouts

A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

By (author) Jennifer Chieng
Format: Paperback
Publisher: Simon And Schuster Group USA, Berkeley, CA, United States
Imprint: Ulysses Press
Published: 12th Mar 2019
Dimensions: w 192mm h 235mm d 5mm
Weight: 320g
ISBN-10: 161243875X
ISBN-13: 9781612438757
Barcode No: 9781612438757
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Synopsis
Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

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