Seller
Your price
£13.86
RRP: £17.99
Save £4.13 (23%)
Dispatched within 2-3 working days.
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using a typical ingredients and intensive cooking preparations. For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just sweet potatoes, eggs, and a bit of cinnamon with maple syrup. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science. New & Used
| Seller | Information | Condition | Price | |
|---|---|---|---|---|
 | - | New | £13.86 + FREE UK P & P |
What Reviewers Are Saying
Molly Hurford has taken her years of experience, both as an athlete and a journalist, to create a comprehensive, easy to follow, no BS guide for fueling the cyclist. Merging this experience with the expertise of dietician Nanci Guest makes this a go-to guide for any cyclist looking to improve their overall nutrition and fueling for performance.
- Stacy Sims, MSc, PhD, Exercise Physiologist-Nutrition Scientist
"As a mountain bike racer who loves to eat, I know first-hand how much of an impact nutrition has on training and racing performance. But as this terrific book illustrates nutrition doesn't have to be boring. If you want to feel great, ride fast and avoid the bonk, this is the book for you."
- Evan Guthrie, Pro Mountain Biker for Norco Factory Racing in Canada
"Whether you've been riding bikes your whole life or are just getting started, this book has so much high quality digestible information about how to improve your overall diet for a better ride and a better life! If ever a nutrition book could be described as a riveting page turner, Molly Hurford has done it with Fuel Your Ride."
- Olivia Dillon, Pro Road Cyclist
- Stacy Sims, MSc, PhD, Exercise Physiologist
"As a mountain bike racer who loves to eat, I know first-hand how much of an impact nutrition has on training and racing performance.
- Evan Guthrie, Pro Mountain Biker for Norco Factory Racing in Canada
"Whether you've been riding bikes your whole life or are just getting started, this book has so much high quality digestible information about how to improve your overall diet for a better ride and a better life! If ever a nutrition book could be described as a riveting page turner, Molly Hurford has done it with Fuel Your Ride."
- Olivia Dillon, Pro Road Cyclist