🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£14.74
RRP: £16.99
Save £2.25 (13%)
Dispatched within 2-3 working days.

Runner's World Train Smart, Run Forever

How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

Format: Paperback / softback
Publisher: Rodale Press Inc., Emmaus, United States
Published: 4th Apr 2017
Dimensions: w 148mm h 225mm d 34mm
Weight: 425g
ISBN-10: 1623367468
ISBN-13: 9781623367466
Barcode No: 9781623367466
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging.

New & Used

Seller Information Condition Price
-New£14.74
+ FREE UK P & P

What Reviewers Are Saying

Submit your review
Newspapers & Magazines
"The team from FIRST has done it again. By combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week."
- Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion