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The Women's Health Big Book of Smoothies & Soups

More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

Format: Paperback / softback
Publisher: Rodale Press Inc., Emmaus, United States
Published: 8th Nov 2016
Dimensions: w 203mm h 216mm d 20mm
Weight: 871g
ISBN-10: 1623367875
ISBN-13: 9781623367879
Barcode No: 9781623367879
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Synopsis
Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up-plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

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