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The Keto Diet

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

By (author) Leanne Vogel
Format: Paperback
Publisher: Simon And Schuster Group USA
Imprint: Victory Belt
Published: 13th Apr 2017
Dimensions: w 206mm h 256mm d 33mm
Weight: 1415g
ISBN-10: 1628600160
ISBN-13: 9781628600162
Barcode No: 9781628600162
Synopsis
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

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