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How to Develop a Brilliant Memory Toolkit

Tips, Tricks and Techniques to Boost Your Memory Power

By (author) Dominic O'Brien
Format: Cards
Publisher: Watkins Media, London, United Kingdom
Imprint: Watkins Publishing
Published: 17th Nov 2016
Dimensions: w 120mm h 179mm d 50mm
Weight: 475g
ISBN-10: 1780289715
ISBN-13: 9781780289717
Barcode No: 9781780289717
Synopsis
Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focus on the moment with crystal work, allowing you to:Access instant clarity and stillness of mindWork with a tangible point of focus for meditationEase your anxieties, release your anger, let the past go - and so much more. Drawing on the incredible knowledge of world-renowned crystals expert Judy Hall, this is a practical and easy-to-follow guide to using crystal mindfulness in your everyday life. It includes a directory of 24 crystals for mindfulness, each with a spectacular photograph that captures the crystal's energy and can be used in place of the crystal itself.

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