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The Fast Diet Recipe Book (The official 5:2 diet)

150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy

Format: Paperback / softback
Publisher: Short Books Ltd, London, United Kingdom
Published: 2nd May 2013
Dimensions: w 183mm h 244mm d 19mm
Weight: 705g
ISBN-10: 1780721870
ISBN-13: 9781780721873
Barcode No: 9781780721873
Synopsis
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

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'I think I might just be part of health revolution.' Hugh Fearnley-Whittingstall 'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints.' Allison Pearson 'Heralded as the biggest diet revolution since the Atkins.' Daily Mail