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Walking on Sunshine

52 Small Steps to Happiness

By (author) Rachel Kelly
Format: Hardback
Publisher: Short Books Ltd, London, United Kingdom
Published: 5th Nov 2015
Dimensions: w 137mm h 191mm d 15mm
Weight: 222g
ISBN-10: 1780722524
ISBN-13: 9781780722528
Barcode No: 9781780722528
Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

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