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Breaking Upwards

How to manage the emotional impact of separation

By (author) Charlotte Friedman
Format: Paperback / softback
Publisher: Short Books Ltd, London, United Kingdom
Published: 11th Jan 2018
Dimensions: w 126mm h 194mm d 24mm
Weight: 120g
ISBN-10: 1780723466
ISBN-13: 9781780723464
Barcode No: 9781780723464
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Synopsis
Divorce is not just a legal process, it is an emotional one too. The break-up of a relationship can be a devastating experience, leaving you with overwhelming feelings of grief and anger. As Charlotte Friedman shows, it doesn't have to be that way. A former family barrister, Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce.She offers calm, therapeutic advice on everything from how to manage loneliness to letting go of grievance, and draws on illuminating case studies to answer such questions as: --How long before I get over this divorce? --How do I tell the children? --Will I ever be able to cope with the new partner in my ex's life? This book is designed to give you the confidence to create a genuinely positive new story.

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'Charlotte Friedman brings an understanding of the human heart to a potentially destructive part of life, combining a lawyer's clear-eyed pragmatism with her psychotherapeutic understanding - and a natural compassion.' - Anne Garvey, Jewish Chronicle