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The Complete Guide to Nutrients

An A-Z of Superfoods, Herbs, Vitamins, Minerals and Supplements

By (author) Michael Sharon
Format: Hardback
Publisher: Carlton Books Ltd, London, United Kingdom
Published: 12th Jan 2017
Dimensions: w 127mm h 198mm d 33mm
Weight: 390g
ISBN-10: 1780979045
ISBN-13: 9781780979045
Barcode No: 9781780979045
Synopsis
Dr Michael Sharon gives straight-talking, informed and sensible advice in this invaluable A-Z reference that helps you understand the active benefits of the foods, herbs, vitamins and minerals needed for optimal health and well-being. It enables you to take matters back into your own hands and use foods and supplements as a way to stay healthy and cope with illness and everyday stress. In this helpful dictionary, you will encounter the most common everyday foods, such as kale and almonds, as well as the oldest natural medicines in the world, such as olive oil and yoghurt, and nutritional supplements from guarana to St John's Wort. Each entry gives a definition in plain English - what it is, where it comes from, the form it takes, how to prepare it; medicinal health benefits and a recommended daily dose.

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