Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world. Full of natural sleep solutions, discover within: Why sleep matters and the different types of sleep of you need, including REM and deep sleep Easy, step-by-step exercises for getting to sleep Expert tricks to help you identify and overcome obstacles and stay asleep Tried-and-tested methods to break bad cycles and reset your sleep pattern Daily aids for physical and mental wellbeing Simple ways to begin, embrace and end your day right, every day The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.