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Breathe Mindfulness Journal

Breathe

Edited by Breathe Magazine
Format: Hardback
Publisher: Guild of Master Craftsman Publications Ltd, United Kingdom
Imprint: Ammonite Press
Published: 7th Oct 2018
Dimensions: w 140mm h 216mm d 20mm
Weight: 422g
ISBN-10: 178145356X
ISBN-13: 9781781453568
Barcode No: 9781781453568
Synopsis
This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment.

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