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Exercise Your Demons

A Mindful Journal

By (author) Lucy Irving
Format: Hardback
Publisher: Guild of Master Craftsman Publications Ltd, United Kingdom
Imprint: Ammonite Press
Published: 7th Oct 2018
Dimensions: w 140mm h 216mm d 20mm
Weight: 424g
ISBN-10: 1781453578
ISBN-13: 9781781453575
Barcode No: 9781781453575
Filled with creative exercises and projects, along with positive meditations and metaphors, this is the most fun guide to tapping into your creativity and bringing mindfulness into your everyday existence. Personalize it with your own thoughts and stories, lists and scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.

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