An introductory guide to the chakras, offering practical tools on using this incredible energy system to balance, heal and take charge of your wellbeing. This book explores: * the meaning, function and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships and decision-making * physical, emotional and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception and expression ... and much more! The Hay House Basics series features world-class experts sharing their knowledge on the topics that matter most for improving your life.