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The Art of Meditation

By (author) Matthieu Ricard
Translated by Sherab Choedzin Kohn
Format: Paperback / softback
Publisher: Atlantic Books, London, United Kingdom
Published: 1st Jan 2015
Dimensions: w 130mm h 197mm d 16mm
Weight: 200g
ISBN-10: 1782395393
ISBN-13: 9781782395393
Barcode No: 9781782395393
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Synopsis
A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

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Enlightening and impressively reasonable... A painless and jargon-free introduction to the psychology of Buddhism, probably the most intelligent thing this benighted planet has come up with. * Sunday Times *