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Moments of Mindfulness

Find a Little Stillness in a Busy World. Mindfulness series

By (author) Adam Ford
Format: Hardback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: Leaping Hare
Published: 8th Jun 2015
Dimensions: w 106mm h 145mm d 20mm
Weight: 230g
ISBN-10: 1782402519
ISBN-13: 9781782402510
Barcode No: 9781782402510
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Synopsis
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

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