Seller
Your price
£10.99
Mindfulness for Unravelling Anxiety
Finding Calm & Clarity in Uncertain Times. Mindfulness series
By (author)
Richard Gilpin
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation. New & Used
| Seller | Information | Condition | Price | |
|---|---|---|---|---|
 | - | New | Out of Stock |
What Reviewers Are Saying
Be the first to review this item.
Submit your review now