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Secrets of Pilates

By (author) Cathy Meeus, Sally Searle
Format: Paperback / softback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: The Ivy Press
Published: 2nd Mar 2017
Dimensions: w 162mm h 204mm d 15mm
Weight: 498g
ISBN-10: 1782404651
ISBN-13: 9781782404651
Barcode No: 9781782404651
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Synopsis
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

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